Healthy Lifestyle Apps that will be discussed in this post will make life easier for you. We all know how important health is to human. Health is not just wealth but also life. You can make a small change every day to live a healthy lifestyle.
Living a healthy lifestyle will look easier will the help of the following. They are easier to use and come with valuable contents.
Here are some of the best healthy lifestyle apps out there:
1- My Diet Coach
My Diet Coach helps you find your inner motivation, stay on track, make healthy lifestyle changes, resist food cravings, avoid exercise laziness and other weight loss difficulties:
2- Lark — 24/7 Health Coach
Lark – 24/7 Health Coach helps you! Your personal Lark coach tracks your diet, exercise, sleep, medication, and weight and texts you advise and motivation – whenever and wherever you need.
Headspace is one of the English-American online healthy lifestyle apps that specializes in meditation. With headspace as one of the best healthy lifestyle apps, you can live a healthier, happier and more well-rested life in just a few minutes a day.
MyFitnessPal is a smartphone app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users’ goals and uses gamification elements to motivate users.
Waterlogged is a simple app that uses tap-to-add to track your daily water intake. If you have been instructed by your doctor, health coach, personal trainer, or someone else to drink more water.
Waterlogged provides personalized charts and reminders to help you stay healthy and hydrated. Users can easily view their progress in meeting daily water drinking goals and customize the app based on the size and type of glass or water bottle.
Fooducate is an easy-to-use, free smartphone app that helps you make healthier food choices. To use it, scan a packaged item’s bar code or search for food items and you’ll see its letter grade (A to D) with an explanation of its nutritional benefits, or lack thereof.
READ ALSO: 7 Amazing Health Benefits of Eating Mango
Fitocracy motivates you and helps you succeed at fitness and level up in real life. We make exercise fun! Track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon.
Happify is an app for adults aimed to improve overall well-being and happiness, with influences from positive psychology, cognitive behavioral therapy, and mindfulness.
HealthyOut is a free app for Android which helps you find the dishes at local restaurants that can match your diet and nutrition preferences.
8fit is your mobile personal trainer. Enjoy quick workout routines combined with a simple healthy meal planner tailored for you. 8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket.