Apple Juice Detox | By Bashirah Ajao
This recipe (Apple juice) is light and delicious but is also a cleansing powerhouse. This is a great breakfast juice to get your day started especially for busy entrepreneurs.
- 1 Green Apple
- 1 Lemon
- A handful of Mint leaves
- 1 Orange
- 1 Cucumber
If using a juicer, process the apples and mint in a juicer first, then the lemon and orange, followed by the cucumber
If using a blender, simply add all the ingredients but be sure to peel the lemon and orange first and puree until smooth then sieve.
READ ALSO: 7 Amazing Health Benefits of Eating Mango
Health Benefits of Apple Juice
The benefits of apple juice are unlimited. Here we have highlighted some of them. Read and enjoy the valuable information.
- The juice promotes heart health
- Clean the liver.
- It reduces cholesterol.
- It increases the immune system.
- Prevents cancer.
- Improve eye health.
- It offers a solution for constipation.
- The juice makes the bones strong and healthy.
- It prevents asthma.
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