6 Ways To Keep Your Lungs Healthy to avoid Breathing Problems

Avoid breathing problems may be seen as a challenge. However, we all believe that illness and especially respiratory problems are the results of external factors. Believe “, so we are guilty of external factors such as pathogens and pathogenic bacteria, viruses, pollen and dirt, even considering the fact that the main cause of our health problems may be related to the foods we eat.

For our body to function effectively, healthy lungs are crucial. Lungs are essential to our survival because they work tirelessly, day and night and continually. It helps us breathe and breathe, bringing oxygen and emitting carbon dioxide. It is perhaps the most important function of our body, with which we can do everything from thinking to singing.

Our lungs are incredible, it’s like a bicycle speed that keeps our body effective. If lungs are affected and we get oxygen deprivation, it can have serious health consequences that can lead to respiratory diseases such as asthma and symptoms. It is said that the best way to keep a healthy lung is to eat and eat healthy for our lungs.

Eat on your lungs

There are certain foods that are good for lung health. Though what we choose to eat does not work directly on the lungs, indirectly works through our cardiovascular system and also by providing antioxidant protection. Eating healthy lungs that are regularly trained helps our lungs stay clean, stay healthy and not overloaded. Our lungs are also an important part of our immune system. External elements, such as pollutants and microbes, are trapped in the lungs and coughed. Sneezing is another way our lungs eliminate infections and other contaminants from the body (breathing problems).

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Fresh and raw food is an effective way to get the necessary enzymes, vitamins, minerals and antioxidants and helps us breathe easier. Here are some foods that are good for the health of our lungs and that make us safe and protected from breathing problems:

• Garlic:

Rich in antioxidant properties, it is also able to reduce damage caused by free radicals. Garlic has been at the top of the list of nutrients for many centuries as a natural cure for the number of viral infections in haemorrhoids. Garlic contains allicin, an exceptional antioxidant that destroys free radicals and is an excellent meal for people with asthma, reduces inflammation and reduces the risk of lung cancer.

• Apples:

Studies have revealed amazing facts about the benefits of an apple in our lungs. Children who drink a glass of apple juice every day are less susceptible to shouting. Also, women who regularly eat apples are less likely to have children who have asthma and wheezing. Fruits are rich in phenolic acids and flavonoids that are known to reduce airway inflammation – the main cause of asthma and wheezing. It is proven that eating foods such as apples, carrots, citrus fruits rich in vitamin C, E and beta-carotene are very good for the lungs. This eliminates any form of breathing problems.

• Crispy vegetables:

Vegetables such as broccoli, rosemary cabbage, cabbage, cauliflower and leaven have proven useful in combating and preventing lung cancer. This vegetable is rich in chlorophyll, which cleans and creates blood and is full of some very effective antioxidants. It is also enriched with glucosinolates, a completely natural compound that stops the growth of some types of cancer, including lung cancer, reducing inflammation and growing cancer cells.

• Healthy oil:

Rapeseed, sunflower and olive oil. The mono- and polyunsaturated fats found in these oils have a major effect on our heart, skin, hair and lungs. Child oil has been found to be very effective in combating health hazards associated with air pollution. Examples such as high blood pressure and reduced blood flow. All of these factors can cause a reduced oxygen supply, which causes our heart to pump faster and breathing becomes more difficult.

• Greasy fish such as salmon:

They are high omega-3 fatty acids and antioxidants in fatty fish. Examples such as salmon to help reduce inflammation in the lungs and fight bacterial attacks. This is also proven by the fact that omega-3 fatty acids are very effective in keeping the lung health in people suffering from all types of lung disease.

• Seeds, Nuts and Beans:

Mineral Magnesium is the basic mineral for lung health. Seeds, beans and nuts are rich sources of magnesium along with essential fats hood for our cardiovascular health and lung functionality.

  • Flax seeds:

These are high in both – Omega 3 fatty acids and magnesium, the two most essentials for optimal lung health. Magnesium is very essential in relaxing the muscles along the bronchi and the airways and helps in keeping them open. Blockage or contraction of the bronchi is a major reason for triggering asthma attacks. Omega 3 is also an all-important essential for patients with asthma and other breathing problems.

Chow on these great foods and assure a great pair of lungs and ward off breathing problems along with a full body boost up.


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