For others, there are a few tips to avoid distractions while studying. There are very few people who can study for hours on end without spreading. When you study, it seems that everything else is much more interesting, even if she stared at the wall, right?
First, decide to study hard and get good grades. After you have decided, there are several million distractions. Your roommate listening to music on his I-Pod so loudly can hear another room; continually updating on Facebook; repeat your favourite TV programs, and so on. Many things keep you busy, especially if you are going to study.
The trick is that you effectively avoid distraction and keep your motivation to continue studying.
Tips for studying
The list of derivations is endless and different for everyone. However, you can effectively address them through a disciplined approach and some of the practical strategies outlined below.
Choose a quiet and comfortable place
Study where you feel most comfortable. For most people home is the best place, but if too many people are at home, go elsewhere. Libraries are a good place to study; you can use the reading rooms they have. Most campuses on campus are also dedicated to studying rooms, using these facilities.
Put things away that will distract you
Clear up your study about what you do not need during your studies; the mess in the room can be distractions. If you see things like a book, an account or photos, you can turn around. Do you enjoy your favourite program? If this is the case, leave your TV and notebook out of reach. Check Facebook before you start studying and disconnect your internet. Put your mobile phone in a quiet and optimal view.
Eat small, frequent meals
Avoid overeating before you go to school, eat something that might upset your stomach. Too much food makes you lethargic, and you are tempted to take a nap and starve yourself does not help you concentrate. It is best to eat small meals throughout the day. Choose healthy snacks and fruit every time you relax. Also, make sure that you drink a lot of water, especially if you feel slow.
Study when you feel you have the strength
Although most people claim that the best time to study is early in the morning, people have different preferences. Discover when you feel sharp and study at the same time. Plan the hardest things to study for the time that you are the strongest. Once you know your body time, prepare the right plan and hold on.
Prepare your schedule and stick to it
Prepare a timetable and alternate between those you are interested in and those you are not interested in. Set your goal and check whether or not you succeed at the end of each day. Reward yourself if you succeed in reaching your goal, by buying a dessert or by surfing the Internet for an hour and doing what makes you happy.
Take a break at regular intervals
It is essential to take breaks before feeling saturated and relaxed full concentrations. Take a 10-15 minute break every hour, depending on the concentration. Frequent breaks are very useful to maintain concentration. If you feel exhausted, you can extend your break and return to the studio when you feel alert.
Avoid being too cosy in your chair
Sit in a good, stiff chair that supports your back. Avoid lying on the bed and study or sit on a couch that is cosy and comfortable, because it is quite likely that you will be too comfortable to sleep. It is best to sit in bed, study, keep concentration and avoid lethargy.
Remove any form of internal distraction
Inner distractions can sometimes be incomplete work or emotional stress that will touch your mind and prevent you from concentrating. If you experience emotional trauma, try to solve it before you start studying. Complete all activities that you can derive later. Clean your mind of everything that has nothing to do with studying. Otherwise, you will not remember much. Light up some soothing vanilla candles to relax and concentrate.
In addition to the above tips, you are surrounded by people who work hard; their sincerity can sweep you away. The more motivated you are, the easier it is to deal with scatter. Different things work for different people; Find out which place, time and method work best for you and stick to it. Over time, you set up your concentration techniques to avoid distractions while studying.