Drinking clean water does much more than quench your thirst. Drinking water also keeps the body in good condition. There are many benefits to drinking clean, fresh water, and here are some of the best to keep in mind.
The human body consists mainly of water. This important fluid is present in our blood, in our muscles, in our brains and in our bones.
Water is therefore not only necessary for hydration, but also for maintaining the balance between the body and complex processes such as cell regeneration, respiration, digestion and elimination of toxins.
The World Health Organization (WHO) recommends drinking at least two litres of water per day to be healthy and hydrated.
Here are 8 reasons to drink water regularly:
It hydrates you.
The most common cause of fatigue is dehydration; The smallest degree can cause symptoms such as fatigue, headache and loss of concentration. Stay hydrated also improves your cognitive skills.
It is a shield for your respiratory system.
Water hydrates mucous membranes that cover your nose, neck, bronchi and lungs, reduces the chance of developing viral and bacterial infections or helps you beat them faster.
It protects your heart and your brain.
Daily intake of water can reduce the risk of cardiovascular disease. Drinking water helps your heart pump the blood more easily, delivering the oxygen needed for all cells in your body.
Adjust the body temperature.
Sweating keeps the body cool, especially in hot weather or during exercise. If you are not well hydrated, you lose a lot of water by sweating and you run the risk of heat.
It benefits from the digestive system and helps to maintain your ideal weight.
Drinking water reduces appetite and speeds up the metabolism. If you drink a glass of water before eating your food, you will only eat what you need and you will feel more satisfied. Drinking water throughout the day and eating a balanced diet is essential for proper digestion improves gut transit and prevents diseases such as gingivitis, constipation, colitis, and stomach ulcers, among other things, oral and gastrointestinal diseases.
It supports kidney function.
Drinking water in the recommended amounts helps to prevent urinary tract infections and resolve salts and minerals that can lead to the development of kidney stones, known as kidney stones.
Drinking Pure Water keeps muscles and joints.
Good hydration helps keep your muscles and joints well lubricated. If you are an athlete, it is especially important to drink water before, during and after training to prevent spasms and dehydration.
Take care of the health of your skin and hair.
Water helps to hydrate and increase their elasticity, making them look healthy and fresh. In addition, it works as a detoxifier and blood cleanser, preventing acne and other dermatological and capillary problems.
A challenge to drink at least 8 glasses of water a day is simple if you decide to create this habit and you are disciplined. Remember that the quality of the water you drink is just as important as the amount you drink. Be sure to bring it into safe water sources, such as a water treatment plant that guarantees quality and cleanliness.
Moreover, you are available 24 hours a day to prevent bottlenecks. There are water purifiers of different types, but they are generally the most popular activated carbon with colloidal silver and reverse osmosis, they are easy to machine and produce excellent results.