The Evolving Breakfast Diet For Your Health: Tom Brown

Tom Brown is a concentrated blend of yellow corn, millet, guinea corn, groundnut and soy beans. It is a semi-solid food essential for a rapid growth and development of babies after an exclusive breakfast meal for adults who have a busy schedule due to the fact that it is a fast food. It is a credible alternative to likes of pap, custard, oat etc. Also, because of its rich contents, the fibre 🌽 constituent makes you feel fuller for long causing you to focus on your more important tasks for the day.

Tom Brown  —the thick brown powder is a combination of yellow corn, millet, guinea corn (cereals), groundnut (peanuts)  and soy beans (legumes). It’s just a 5 minutes meal. This will save you time especially if you are on the go.

READ ALSO: 20 Amazing Foods That Are Good for Healthy Bones

The nutritional facts of Tom Brown are superb, the taste unique and delicious too. It consists of protein, iron, magnesium, potassium, carbohydrate, vitamin B6, vitamin B12 and lots more.

The Nutritional Benefits of Tom Brown:

  1. It lowers cholesterol.
  2. Its source of antioxidants helps fight free radicals.
  3. It enhances good vision.
  4. It controls diabetes.
  5. The food reduces inflammation.
  6. It boosts energy levels.
  7. It helps to decrease high blood pressure.
  8. Also, it helps treat coronary heart disorder.


1. Boil a little quantity of water
2. Pour the desired quantity of Tom Brown powder in a cup, mix with water; avoid excessive water.
3. Pour the mixed content into the boiling water and stir appropriately.
4. Tom Brown meal is ready; add milk and sugar as desired.

READ ALSO: How Physical Fitness Will Keep Your Body Healthy


The corn is usually more in quantity than the rest of the ingredients when preparing the cereal.

Apart from the nutritional value of Tom Brown, its availability to all Nigerians is guaranteed.

Tom Brown powder goes for a token of  N250.

For order or enquiries;

Hotlines: Call or Whatsapp: 08061213504, 08172719744, 08167746144.

Brought to you by EVERGREEN FOODS

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