Stress occurs when the body responds (usually suddenly) to certain situations, whether psychologically, emotionally or physically. It is part of our everyday life, born out of events that take place all around us.
Stress is a normal biological response to a potentially dangerous situation. When you experience sudden stress, your brain floods your body with chemicals and hormones such as adrenaline and cortisol.
It is a situation that causes a specific biological reaction. When you see a threat or a big challenge, chemicals, and hormones flow through the body. It activates a fight or flight response in a fight or escapes from its factors.
When excessive stress is not positively affected, it causes various illnesses, sometimes fatal. Tap to learn more about the effects that stress can have on the body and our health.
Stress is not necessarily a bad thing. This has helped survive our ancestors of hunter-gatherers and is equally important today in the world. It can be healthy if it helps you avoid an accident, satisfy a short period or keep your cool head in chaos.
These events can be caused by something/someone from outside, your own body or your thoughts. The effects of stress can be good or bad, completely dependent on how someone deals with them.
How does stress affect health?
Stress with positive treatment is beneficial to us. It helps us to be vigilant, active and energetic.
When stress is too big, it’s sad. If he is treated negatively, he becomes physically, mentally and emotionally. This is bad for us because it can burden our relationships with everyone around us and our physical and mental state may worsen.
How does stress affect your overall health?
When stress is treated negatively, it usually leads to depression.
To get out of this depression, many of them use harmful help with tobacco, alcohol, and drugs that cause stress. Your body remains stressed, and these substances help make things worse. Stress effects on the body can be physical, physiological and psychological.
Physical, physiological and psychological effects of stress differ from person to person, depending on age, physical and mental health, attitudes and outlook on life and stress. Some of these effects are:
- Sudden and unjustified anger
- Irritation caused by the smallest trigger
- Excessive reaction to each situation
- Hypersensitivity and extreme mood
- Concentration on negative factors
- Too many or too little foods
- Loss of trust
- Hair loss or premature aging of hair
- Problem with remembering things
- Poor concentration
- Bad judgment
- Sleeps too little or too little
- Respiratory disorder
- You are constantly feeling tired (even if you wake up in the morning)
- Irregular heart rhythms
- Muscle strength and strong muscle pain
- A sudden increase in alcohol/tobacco use
- Disturbed sleep has led to many other problems
- A permanent headache
- Severe digestive problems (constipation, diarrhea)
- High blood pressure
The combination of one or more of these effects on health may lead to one or more diseases, such as:
- Serious abuse of addictive substances
- Severe depression
- Extreme eating disorders
- Heart problems
- Strong weight gain or weight loss
- Skin problems
- Missed or irregular menstruation in women
Most of these conditions and illnesses can be avoided if stress and stress situations are addressed positively. If necessary, seek technical assistance. It is better to control stress than the stress that controls us.