7 Health Benefits of Eating Cashews | By Aju Mbaise

Eating Cashew have different numerous benefits, mentioned below are the reasons or why you should add cashew to your diets.

These are the 7 health benefits of eating cashews;

1- Boost Immune System

Cashews contain zinc, which plays a vital in boosting your immune system against micro-infections and diseases, it’s very important during pregnancy for the growth of the baby.

2- Prevent Heart diseases

Cashews are a good source of healthy dietary fats, they are essential for your body to absorb fat-soluble vitamins like vitamin K, A, D, and E and also produce fatty acids that are important for the development of the brain and blood clotting, they are good for the heart and also help reduce bad cholesterol in the body.

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3- Reduce Risk of Diabetes

However, cashew has no sugar and no harmful cholesterol, it makes it safe for diabetic patients, and also reduce or lower the risk of Type 2 diabetes.

4- Reduce Risk of Anemia

Cashews are a good source of dietary iron which is vital for carrying oxygen around the body, aids the immune system and the functioning of enzymes, when there is a low amount of dietary iron in the body it can lead to fatigue, and anemia.

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5- Prevent Gallstones

Gallstones are large quantities of cholesterol, that accumulates in the gallbladder, Regular eating of nuts like cashew can help reduce the risk of formation of gallstones.

6- Boost bones and teeth

Cashews contain phosphorus, which is essential for the development of teeth and bones.
Boost healthy muscles and the nerve system: Cashews are a good source of magnesium which is important in developing of bones, tissues, muscles, and organs of the body, magnesium also help to maintain blood pressure, boost the immune system, maintain nerve function, and regulates blood sugar levels.

7- Promote the formation of Red Blood Cells

Cashews contain copper which helps in the metabolism of iron and aids in the formation of red blood cells (RBC). The copper in cashew also helps in maintaining a healthy immune system and bones. Copper is also important for the nervous and skeletal system of the body.

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