eating snails health benefits

Snail is a common name given to a member of the class of mollusks Gastropoda. Snails can benefit your health, and you can serve them healthfully for delicious meals. Snails are low in calories and high in protein

Here are six reasons why eating snails should be blazing a trail to your plate.

1- Iron

Eating snails is a good source of iron for your body system. It is essential for building red blood cells and carrying energy around the body. A lack of iron can lead to extreme fatigue and anaemia.

2- Protein

Snails also do provide a low calorie source of protein except it is drenched in the butter. Protein is essential for building and repairing muscle and is also better at filling you up than carbs and fat. Many people look to seafood as an easy source of protein, but actually, snails have more.

Hellmanks Glass Jar Beside White Egg Rack

3- Magnesium

Snails are also a good source of magnesium, which our bodies need to maintain normal blood pressure and strengthen bones. Eating snails as a source of magnesium also keep your heartbeat regular.

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4- Vitamin B12

Often cited as the ‘energy vitamin’, B12 is needed for making red blood cells, keeping the nervous system healthy, releasing energy from the food we eat and processing folic acid. Luckily, snails have lots of it.

5- Omega-3

You should know that it is the much-feted, heart-loving fatty acids. Snails also supply a little Omega-3, which is good news for your heart.

6- Selenium

We don’t need much selenium in our bodies, but we do need some to keep a healthy immune system and to protect cells against damage. And yes, snails contain selenium.

Thought eating snails will never give you health benefits you would find in an oily fish.

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