7 Amazing Health Benefits of Garlic You Should Know | By Immaculata Ebube
Garlic is part of the onion family, the generic name is ALLIUM SATIUM. Garlic was first found in central Asian and northeastern Iran and also to the ancient Egyptians. It has long been used as seasoning plants and also a flavoring and traditional medicine, in Ancient Rome.
Garlic as a food addictive is majorly used among the poor poplace. China produces approximately 70% of the garlic used around the world as of today.
The phytochemicals that are responsible for producing the pleasant strong flavor of garlic are in the cells, thereby are released into the surrounding area once they are smashed or broken in any manner.
The scent or flavor comes off when a cell is smashed open by chopping, chewing, or crushing, excited enzymes stored in cell bodies promotes the further breakdown of all the sulphur compounds stored in the cells.
Health Benefits of Garlic includes:
History was told that the main use of garlic is for the seasoning, health and medicinal properties. Most of the health benefits are caused by sulphur compound formed when garlic is chopped, crushed or chewed. One of the strongest and the most popular property is called ALLICIN. Allicin is an unstable compound that is only present in fresh garlic after its been cut or crushed. The sulphur compound from garlic enter body from digestive tract and travel all over the body, where it brings its potent biological effects.
1- Reduces High Blood Pressure:
Hypertension or High BP is one of the common causes of cardiovascular diseases like strokes and heart attacks. High dose of garlic extract helps to lower blood pressure even compared to conventional drugs. Taking the garlic extract is also comparable to consuming four cloves per day, if you like eating them instead of taking the supplements please you should not stop taking your medication you speak to your nutritionist or doctor about it.
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2- It Improves Cholesterol level:
Garlic helps in lowering your Low-density lipoprotein (LDL) cholesterol. It reduces the bad cholesterol. Eating garlic everyday can reduce the bad cholesterol.
3- Improves immune system:
Addition of garlic to your diet makes you immune to common sickness like colds and other common sicknesses. Garlic has a flavoring taste which makes it a good seasoning for your food. Adding garlic to your diet improves your health and you will hardly contact any sickness.
4- Can help cure Alzheimer disease:
Antioxidant from garlic help protect the body from oxidative damage. Eating garlic or including it to your diet helps fight Alzheimer’s and dementia disease. It improves your brain health.
5- Promotes Longevity:
Consuming garlic can help you live longer. Because it fights cholesterol and lower blood pressure and and also boost the immune system which points to the direction of longevity.
6- Fight infections:
Garlic has antifungal properties that can fight diseases. It fight infections like candida, athletes foot, ringworm and many other fungal disease. Apply garlic gel to the affected area, for candida eat raw, fresh garlic everyday to prevent it occurring again.
Anti-inflammatory purposes: garlic can reduce airway inflammation resulting from allergic rhinitis. Garlic can provide quick relief if you have a rash or suffers from an insect bite.
7- Help with digestion:
Garlic will stimulate your stomach membrane to create more gastric juices, which helps digestion. If you are having indigestion try eating a clove of garlic.
NEGATIVE EFFECT OF GARLIC
- Consuming garlic produces bad breath
- It can cause bloating.
- Overeating: it can cause uncontrollable gas and an upset stomach.
- It can interfere with related medication. Discuss with your doctor before taking garlic in you are on medication.