Sweet potatoes is another healthy food you should include to your diets. it’s good for both adult and children with a lot of health benefit.
After going through this article you are going to love this tuber crop.
Sweet potatoes are starchy root vegetables and have its original around the world, it comes in various size and colours, orange white and purple with a lot of vitamins and minerals, antioxidant and fiber.
It is can be prepared in different variety with a lot of health benefit.
Let’s explore some of the surprisingly health benefits of sweet potatoes:
Sweet potatoes are rich in beta-carotene. It is the antioxidants responsible for the vegetable bright orange colour, beta-Carotene when in the body becomes vitamin A which is the vitamin responsible for a good eye.
If you suffer from lack of vitamin A it can lead to poor vision. Sweet potatoes are very high in Beta-Carotene which is a compound that restore vision. Including sweet potatoes to your diet table-time could be the solution to that eye problem.
Sweet potatoes contains Choline which helps you to sleep better, support your muscle movement choline in the body also in transmission of nerve impulses. One of the health benefits of sweet potatoes is that it reduces chronic inflammation
Sweet potatoes are very high in vitamin C and Beta-carotene which are a very powerful combination of nutrients that boost immunity.
Orange fleshed sweet potatoes are one of the sources of Beta carotene it is converted to vitamin A in your body. Deficiency of Vitamin A in your body make your body vulnerable to potential threats, eating them regularly can help prevent Vitamin A deficiency
Improves Brain health:
Adding the purple sweet potatoes to your diets could improves brain health, purple sweet potatoes contains anthocyanins which can protect the Brain by reducing Inflammation and prevent free radical damage.
Sweet potatoes has numerous benefit even the leaf is edible it can be used to prepare soup just like spinach and other green vegetables.
There are numerous way to prepare sweet potatoes and still enjoy the health benefit,
It can be cooked with or without the skin. It can also be baked, boiled, roasted fried and many other ways surprised right?
Here are a few tips you can enjoy and thank me later
- Sweet potatoes chips: This is the common way we all prepare our sweet potatoes chips. We all know how to prepare this one. Just peel your sweet potatoes sliced then wash them and deep fry.
- Roasted sweet potatoes: Just like the way you roast your yams and plata in sweet potatoes can also be roasted and enjoy.
- Baked sweet potatoes: peal, slice and baked in the oven
Sweet potatoes are starchy roots and vegetables that can be enjoy in different ways both the leaf is edible. It can be substituted for your green vegetable.
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It’s very high in fiber and a lot antioxidant. It also contains a lot of mineral like vitamin A, vitamin C, protein, potassium, carb, calorie and many more. Its nutritional value cannot be overemphasize.
It is also incredible rich in Beta-Caroten which is converted to vitamin A in the body to support good vision and immune system.
How do you enjoy your sweet potatoes let’s hear from you.
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