By feeding your body a specific food, it can keep your immune system healthy. If you are looking for ways to prevent colds in the winter and flu, the local supermarket must be the first step.

The word “boost” means something to strengthen or enlarge. Scientists, however, say that we can not “enlarge” or add our immune system. But we can be sure our immune system works optimally.

When you think that your immune system is not just one organ but an interconnected organ system. Therefore, if you refer to an “immune system”, you can refer to your immune response.

An immune response is a protective process in which your defensive body actively detects an attack by bacteria, viruses, and fungi. It then releases the army of antibodies that mark the attackers so that macrophages and phagocytes can surround and sink the invaders.

When your immune system is stimulated, you want your immune response to be effective in recognizing antigens and to avert and eliminate any disease or infection.

These are 12 natural ways to improve immunity.

Eat lots of fruits and vegetables.

Do not stay away from processed foods because they are usually free of naturally occurring nutrients. Vitamins and minerals are not usually stored in the body, so you need to consume nutrient-rich foods and trace elements. Antioxidants are an essential nutrient in increasing body immunity, especially vitamin C and a whole range of B vitamins.

Avoid tobacco smoke

Stay away from a lot of caffeine. These are stimulants, and too many of them can disrupt your sleep. This undermines necessary defense and increases the risk of bronchitis and pneumonia in children and middle ear infections in children.

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Drink less alcohol

Excessive consumption damages the immune system and increases the vulnerability to lung infections. Drink mild and responsible alcohol. Alcohol slows the liver and kidneys. When organs are weak, they can not fight disease.

Go for garlic

Garlic is an antimicrobial with a wide spectrum and immunotherapy. Because the heat deactivates an important active ingredient, you add it to the food just before you give it. Garlic has antibiotic and anti-inflammatory properties. Eating fresh garlic will help you fight diseases.

Ensure adequate rest and sleep

As adults, you need 7-9 hours of sleep every night. Sleep deprivation and stress overload increase the hormone cortisol, whose prolonged growth suppresses the immune system. Sleep deprivation and stress overload increase the hormone cortisol, whose continued growth suppresses immune function.

You need Sun rays.

Sunlight activates the production of vitamin D in the skin. In summer, there is enough exposure for 10-15 minutes. Ensure enough sunlight to get vitamin D

Ensure regular Exercise

Exercise improves blood circulation, and it is the blood that brings the body’s defenses to the site of infection.

READ ALSO: Top 5 Health Benefits of Almonds You Need To Know

Avoid sweets

Sugar stimulates the growth and proliferation of bacteria. Avoid using any element that contains a high percentage of sugars, destroying the immune system.

Maintain a healthy digestive system

Make sure your digestive system has a healthy amount of good bacteria. Good bacteria help you digest your food and squeeze more nutrients from your food. Good bacteria also meet and fight the harmful bacteria you enjoy.

Ensure good hygiene

Wash your hands, brush your teeth, and bathe regularly. It removes bacteria, viruses, and sponges that you choose with your hands and skin.

Avoid stress

The important thing you can do to improve the immune response to microbes and pathogens is to avoid as much stress as possible. Stress affects your whole body as well as your mind.

If you have chronic stress, you can imagine that you work hard to keep your body working at top speed – your heart quickly breaks down, your skin creates sweat to keep you cool.

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CONCLUSION

If the soldiers of your body have all this, it is always time to encounter extraordinary situations and possible threats. They will not be able to do their job to recognize, mark and fight against pathogens. So the stress drives the soldiers out of your body and sends them to do something other than to protect your body from illness.

Overall, no supplemental nutritional supplement can strengthen your immune system. You have to take care of your whole body as well as your mind to keep your immune response efficient.

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