Day by day, science offers new alternatives for those who want to have a pregnant and can not. Quite apart from the medical or genetic conditions that produce infertility, the daily routine of most people includes habits that are detrimental to reproductive health.
Many of these customs go unnoticed, so it is difficult to imagine that they prevent conceiving. If you are looking for a baby and apparently everything is fine in the clinical picture, perhaps one of these habits is preventing you from being a mother or father:
Abuse of instant soups
Instant soups are delicious, but they are constantly in the sights of the global health sector because of their chemical composition.
Infertility is only one of the consequences of excessive consumption of these products according to the American Coalition for Food Processing and Packaging. The researchers of this organization, found that the flavors of these soups contain phthalates due to the plastic or unicel that is used to package them.
These components hinder hormones, both male and female, leading to several sexual complications and altering the functioning of the reproductive system in general.
It should be noted that phthalate levels are up to four times more frequent in soups with cheese or chicken flavoring powders.
Do not floss
Failure to properly use dental floss can lead to problems such as gingivitis and so-called periodontal disease. According to the specialized publication Fertility and Sterility, those who live with this condition are more likely to face infertility problems.
In turn, people with direct conditions of fertility (polycystic ovary syndrome or endometriosis) are more likely to be diagnosed with gum diseases.
On the male side, those individuals with erectile dysfunction or low sperm count are more likely to suffer periodontal problems.
It is a direct relationship, so it is better to schedule a general check-up at least once a year.
Too much caffeine
The Fertility and Sterility cites that caffeine can interfere with muscle contractions that push the eggs from the ovaries to the uterus.
Women who drink five cups or more of coffee a day are half as likely to get pregnant, even through in vitro fertilization (IVF).
Spend entire hours in the gym
It’s good to be in shape, but for something the grandmothers always say that “all excesses are bad”.
According to the prestigious Mayo Clinic, too much vigorous physical activity inhibits the production of progesterone. Progesterone helps regulate ovulation, so it is crucial in fertility.
To maintain balance with maintaining healthy hormone levels, you must restrict intense physical activity, five or seven hours of exercise a week are more than enough.
Nocturnal addiction to the smartphone
Staying on the cell phone at night not only affects your sight and your regular sleep rhythm. According to a study published in Fertility and Sterility, exposure to artificial night light reduces a woman’s ability to conceive and even, once pregnant, negatively affects fetal development.
The explanation is that artificial light reduces the production of the hormone melatonin, which works in part to protect the ovaries from damaging free radicals and regulates the body’s sleep cycle.
The American Society for Reproductive Medicine indicates that infertility rates in both men and women are higher in smokers.
In women, the ovulation process is hindered and even, once pregnancy is achieved, it is more susceptible to an ectopic pregnancy or spontaneous abortion. Many times the damage is irreparable and the transit from the ovum to the fallopian tubes becomes very slow.
As for men, researchers claim that smokers are more likely to have low sperm count.
Carry extreme diets to lose weight
Specialists of the Mayo Clinic , assure that spending long periods of fasting or presenting a serious deficiency of vitamin A, directly affects menstruation and therefore, the entire reproductive cycle of women.
Over time, ovulation disappears, even in reproductive age. To make matters worse, a low body mass index is always associated with a serious decrease in the production of estrogen.
A healthy life always goes hand in hand with a successful and healthy pregnancy. However, bad habits should be set aside, often with the help of a specialist. Also , don’t be afraid to consult one if you feel that one of these habits has begun to produce discomfort and / or you want to have a baby at home.