Chronic diseases are long-term conditions that can usually be controlled but not cured. People with chronic illnesses often have to treat daily symptoms that affect their quality of life and experience acute health problems and complications that may shorten their lifespan.
Even if you have a family history of chronic diseases, you can take steps to prevent these disorders and maintain your health for many years. Studies show that the best ways to prevent chronic illness are:
No diet may not be perfect, but try to eat as much nutritious, lean food as possible. A healthy diet should always include foods such as Fruits and vegetables, beans, meat, nuts, fish, grains etc
Maintain a healthy weight
If you are already in a healthy weight, work on keeping this weight through good diet and exercise. If you have a few extra pounds with you, work with your doctor to find ways to lose weight that work for you. Everyone is different and no weight reduction plan works for everyone. Try to find the right plan for you and your lifestyle.
Do not smoke
Smoking has countless negative consequences for your health, increases the risk of heart attack, stroke, lung cancer, and more. If you also need help quitting smoking, talk to your doctor. Your doctor can help stop smoking and give you access to prescription drugs that can help stop you.
Keep low blood pressure
High blood pressure (hypertension) can damage your heart and kidneys. While healthy nutrition and exercise should keep your blood pressure healthy, you should first check your blood pressure and take blood pressure medications as recommended by your doctor.
Healthy fats such as olive oil or avocado
By filling a plate with these items, you rarely have enough space to eat sweet or oily foods that can increase the risk of a chronic illness.
You do not have to go marathons to see the health benefits of physical activity. Walking around 150 minutes a week can help the body stay healthy. Even if you walk in short intervals after 10 minutes, you will see health benefits.
For added health benefits, add training to resistance to create strong muscles and bones.
Sleep can play a bigger role in your health than you think. People who have a lack of sleep usually have higher stress, higher blood pressure, higher blood sugar and poor metabolism. Good night sleep helps your body work well.
Remember that your doctor is your partner in a healthy life. If you have questions about preventing or treating chronic diseases, always ask your doctor for help.