Cardio exercises, commonly referred to as aerobic workouts, are physical drills of low to high intensity that depend mainly on the aerobic generating process. Cardio exercises include running, cycling, and swimming. These exercises aim at maintaining your health and overall body fitness.
According to studies, aerobics ensure that your heart, lungs, and circulatory system remain healthy and also builds your endurance. Furthermore, doing these exercises reduces the risk of chronic diseases such as diabetes, heart diseases, and stroke.
Nonetheless, like any other exercise, doing too many aerobic workouts is harmful and may result in injuries, pain, and discomfort. This is because cardiovascular exercise puts extra stress on your muscles, especially the heart. Fitness experts cite that a moderate amount of cardio strengthens your heart muscles, but too much cardio can result in a weak heart. The average amount of cardio includes spending a maximum of 150 minutes (2.5 hours) doing aerobic exercises.
Based on research and studies, here are signs that show you are doing too much cardio:
1- Lack of Sleep
Several studies have proven that frequent exercising helps you to sleep better. However, too much cardio exercise increases the number of stress hormones, which elevates your heart rate, making you more alert. Excess amounts of the stress hormone known as cortisol can also lead to insomnia.
For a night of good sleep, cortisol should be at its lowest levels when you to go to sleep.
2- Frequent Injuries and Soreness
Too many aerobic exercises result in soreness and pain in your muscles. This is because your muscles and ligaments become inflamed when overused or overworked. According to doctors, one common injury from excess cardio is plantar fasciitis. This injury occurs on the bottom of your feet and is more common for athletes.
Besides, too much cardio may result in pain in your knees, hips, feet, and lower back. Pain is a sign of an injury about to happen, so you should never ignore it when training.
3- You Are Not Losing Fat
Most people increase their aerobic exercises intending to burn fat and excess calories. However, though these workouts help your muscles and burn fat, your metabolism quickly returns to normal. As you increase the amount of cardio exercise, your body loses muscle mass, which results in a slower metabolism. A slow metabolism means that your body begins to store fat.
Instead, try complimenting your workout with supplements from steroids-evolution that will help you lose fat without losing muscle mass.
4- You Are Constantly Tired
Cardio exercises boost blood circulation throughout your body, which in turn increases your energy levels. Moderate exercise offers good stress on your body, which strengthens your bones and muscles. Nonetheless, over-exercising generates too much tension on the muscles, which leaves you feeling exhausted, depleted, and wiped out throughout the day.
5- Lack of Interest
Too much cardio may make you starting hating exercising. This results in a lack of motivation and laziness in your workout sessions. Consult your trainer for a good workout program that will help you avoid excess cardio exercises.
A moderate amount of cardio exercise has excellent benefits. Some common advantages include boosting blood circulation throughout the body, strengthening your bones and muscles, and improving your field performance.