5 Healthy Ways to Safeguard Your Immune System

immune system tips

The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease.

The immune system of the human body is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. The term “foreign attacker” is used for bacteria, parasites, fungi and other viruses that can lead to diseases due to infections. It is the job of the immune system to preserve and destroy these infectious organisms.

Although they are invisible, the cells of the immune system continuously move bacteria and block viruses from cell infection. Just like your heart rhythm and digestive disorders, the immune response is a system that works independently, and you have no control over it. However, many practices can serve as a helping hand. Some such practices are:

Good hygiene

The first step that starts with the defense is to keep all possible bacteria in the bay. How can this be done? By respecting good habits of personal hygiene. Stop the infection if it starts and before it starts. Make sure that you do not recommend spreading infections to others with these simple measures:

  • Wash your hands 5-6 times a day with soap or disinfectants. Always prepare or eat food after washing your hands and every time you use the toilet.
  • When you sneeze or a cough, cover your mouth and nose with tissues to prevent infection of other bacteria.
  • Always cut off all cuts, because if it is open, it can become septic and damage the immune system. If you incur severe cuts or injuries anywhere on your body, you will be examined by your doctor within a reasonable time.
  • Do not touch your healing wounds and nest the pimples because it allows the bacteria to enter your body.

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Vaccination or immunization

Some serious infections can be prevented by immunization. While vaccination is used to cure a sore arm or low fever. Vaccination is generally safe and effective in the treatment of such diseases. And for infections, consult your doctor about the immunization status. Many healthcare providers and care centers offer immunization services.

Healthy Food

Mark safely for the causes of food poisoning, not because they are life-threatening but can sometimes lead to serious health problems. You must prepare and store your food safely. Take the necessary precautions to kill the embryos or prevent them from entering the immune system:

  • Wash your hands with soap and water before and after each meal.
  • Rinse all meat, poultry, and fish under running water before cooking. Rinse all fruits and vegetables under running water before cooking or serving.
  • Separately raw food and cooked food and never use the same dishes or plates with cooked meat used in raw meat.

Purified Water

To strengthen the immune system, you must ensure that you stay healthy and dehydrated by drinking large amounts of water. But you always drink purified water to prevent bacteria that damage your body’s immune system.

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