Metabolism is the process by which your body burns stored fuel (including fats) that is used as energy. When your body burns more fuel, you cut it off. So if you were busy at the gym, eat well, but you do not see results, you might want to check if you have a slow metabolism.
Hypo- and hyperthyroidism may cause you to lose weight or gain weight, even if you do not. People with thyroid problems can also dry and dry their skin.
Sadness and depression.
Changing your mood will change when your physical features start working slower. Sadness and depression may fall.
Unbalanced weight gain and problems with the loss.
The most common sign of slow metabolism. Even if you eat healthily and train or regularly train, you still get kilograms. And the most annoying thing is that you have problems to endure. Although age may be a factor in keeping a pound and has problems cutting it does not happen at the moment.
You always feel tired.
Slow energy burning means that your body also works slower, so you feel tired and slow.
You feel cold all the time.
Blood circulation may also slow down, along with a lower energy of burning and supply, giving you a cooler feeling than usual. Though you shouldn’t lose hope. While metabolism decreases in old age, there are ways to re-launch it.
Go to your doctor.
If you suspect a thyroid gland, early diagnosis can help suppress the effects and reduce damage. The check also shows possible persistent illness or thyroid gland that you need to correct.
Diversify your training.
The routine can build you as well as in training. You do not have to record the results because your body needs a better challenge. Change training sessions and routine every four weeks. It may be another exercise or training, but it is focused on the same muscle groups. If you have extra time, you can train. This gives your body another challenge, while you still have plenty of time to recover.
Stay healthy, but try the food.
If you eat healthily, keep it that way. But try other healthy foods to dialyse the diet. Add the spices to the food. Spicy fodders help to brighten your metabolism.
Get enough sleep.
Not only will your reflections and your brain slow down when you do not get enough rest, so your digestion. That’s why your metabolism decreases and instead of burning fat, your body can not handle it. Get regular seven to eight hours of sleep. If you have a chance, do not forget to. Do not say too long. Some people who sleep for 10 or more hours tend to become slow.