Having a healthy heart should be a dream for everyone. With a healthy heart, a healthy body too. This is because the heart is the necessary organ for our body. The heart pumps blood that contains nutrients to all the organs of the body.
Currently, heart disease does not age; young people can be affected by heart disease. For this reason, know what steps should be taken to maintain a healthy heart.
Heart disease remains the leading cause of death for both women and men. A possible precaution is to avoid known risk factors and symptoms.
Here are some things you can do to keep your heart healthy:
1. Healthy and balanced eating habits.
A proper diet is essential to maintain a healthy heart. Healthy nutrition here emphasizes healthy fats, fruits and vegetables, and every day to eat nuts like almonds, walnuts, and pistachios.
2. Fish consumption three times per week.
Fish such as salmon, tuna, and mackerel consume omega-3 fatty acids three times a week, which is good for combating heart disease. The balance between omega-3, omega-6, and omega-9 is a powerful combination to reduce heart disease.
3. Measure your blood pressure regularly
High blood pressure continuously for a long time can damage your heart and blood vessels. Also, it should be balanced with changes in lifestyle, such as sodium intake, regular physical activity and the practice of meditation and yoga as a way to control stress.
4. Maintain a healthy weight.
A healthy weight can help reduce the risk of heart disease, even with the smallest weight reduction helps to reduce the risk. The loss of 10 percent of body weight significantly reduces blood pressure and the risk of developing diabetes as a risk factor for heart disease. Maintaining a healthy weight means balancing energy expenditure with exercise and daily calories consumed.
5. Perform physical activity regularly.
Activities such as swimming, running, cycling, dancing or walking can help maintain a healthy heart. Exercise is natural medicine to kill some diseases.
6. Stop smoking
Many studies show that smoking is the main cause of coronary heart disease because it can increase blood pressure and blood tends to collapse. The risk of smoking from heart disease is 2 to 4 times higher than that of non-smokers. If you still smoke after bypass surgery, you run the risk of having repeated heart problems.